Today we are presenting the health benefits of cucumber by Dr Md. Asaduzzaman. Already he has developed some fantastic health content for the visitor of http://e-learningbd.com a e-Learning platform of Bangladesh. Thanks Dr Asaduzzaman.
Here is a short list of the impressive health benefits that a cucumber carries:
Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
Safe from extra heat
Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
Removes toxins and waste
Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
Increases immunity power
Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
Supplies skin-friendly minerals
Magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.
Make slime body
Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip.
Increases vision power
Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
Prevents from cancer
Cuts cancer. Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.
Reduces blood pressure
Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
Removes bad smell from mouth
Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
Smooth s hair and nails
Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
Reliefs muscle and joint pain
Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
Decrease uric acid from body
Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.
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