Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

Today we are presenting Health Benefits of Apple Cider Vinegar by Dr Md. Asaduzzaman. Already he has developed some fantastic health content for the visitor of a e-Learning platform of Bangladesh. Thanks Dr Asaduzzaman.

Apple vinegar

The health benefits of apple cider vinegar are impressively extensive. To start with, it is packed with a wealth of vitamins, pectin, beta-carotene, and minerals. The health benefits of apple cider vinegar include weight loss and detoxification, as well as relief from arthritis, high cholesterol, diabetes, diarrhea, depression, asthma, and cancer. The alcoholic apple cider is vital for metabolism process; it assists in breaking down food particles into essential fats, minerals, and proteins.

Apple cider vinegar is made out of fresh, ripe, high-quality apples that are fermented and passed through a rigorous process to develop the final vinegar product. It is stated that around 400 BC, Hippocrates, The Father of Medicine, used only two curative products for his remedial treatments, and one of them was the humble apple cider vinegar. The amino acids in apple cider vinegar are effective antiseptics and also work as antibiotics, whereas the acetic acid content present in the vinegar can aid in treatment of various fungal and bacterial infections.

Some of the most popular and useful health benefits of apple cider vinegar are as follows:


The arthritic condition of inflamed joints is a chronic illness in many Western countries, and the main cause is the accumulation of toxic waste in the body. Apple cider vinegar is said to relieve pain in the joints and also curb the dangerous progress of the arthritic condition.

Apple cider vinegar Weight Loss

Apple cider vinegar is an excellent therapy for losing excess weight. It works by making the body burn all the unwanted calories and getting the body’s metabolism working at its best.

High Cholesterol Levels

The pectin content and amino acids found in alcoholic apple cider are effective in neutralizing the bad cholesterol levels in the human body, thereby protecting the cardiovascular system.

Control blood pressure

Apple cider vinegar control blood pressure by relaxing peripheral vessels and reducing fat into vessel’s wall.Storage fat into inner side of vessels wall obstruct the blood circulation. Apple cider vinegar reduces this fat and broadened vessels by relaxing muscle of the vessels blood is controlled by Apple cider vinegar.

Body Metabolism

Apple cider vinegar plays an important role in terms of speeding up the metabolism of the body. It supports appetite control and fat burning in the body.

Apple vinegar2


Apple cider vinegar is one of the most powerful detoxifying agents that helps to cleanse the entire digestive system. Thus, one of the most significant health benefits of apple cider vinegar is that it cleans the blood in the oxidation process.

Cleansing wastage and toxins

Apple cider vinegar clean the wastage material and toxins from our body through the kidneys. Bacteria , viruses , protozoa are cleaned from the body by Apple cider vinegar. When the kidney function doesn’t work properly , it helps to clean the waste from body through kidney.

Diabetes Control

This disease needs constant medical care and strict dietary restrictions. The dietary fiber present in apple cider vinegar is extremely beneficial for maintaining proper blood glucose levels.

Skin Care

It aids in restoring the glow of the skin, restricts the dilation of skin pores, and improves the circulation of nutrients.

Hair Care

Apple cider vinegar is very useful in dandruff control and balancing the pH level of the scalp. You may also try applying two to three spoonfuls of vinegar directly to the scalp and rinsing it after an hour or so.


The pectin content in apple cider helps to treat diarrhea symptoms by forming bulk fibrous matter. In addition to this, the pectin also forms a protective coat for soothing the lining of the colon.


Some medical experts believe that ‘depression syndromes’ may be connected with the physical body more than the mental state. Furthermore, some of the health benefits of apple cider vinegar can help in the fight against the melancholic state by means of detoxifying and cleansing the liver.

Pet Care

Apple cider vinegar can also come handy in terms of animal and pet care. In case of cat care, vinegar should be used to clean the litter pan. Apple cider vinegar should also be used in rinsing your dog as a way to treat it for various infections, and as a way to repel insects and ticks.

Uses in Asthma

Many people have found significant amounts of relief from chronic asthma by taking apple cider vinegar, or by applying vinegar-soaked pads to the inner region of their wrist area.

Fighting Cancerous Growths

Apple cider vinegar is not known to cure cancer disease. However, it may aid in neutralizing the free radicals that have the potential to form cancerous growths. The beta-carotene content acts as an antioxidant and effectively neutralizes the free radicals formed through oxidation. The free radicals are harmful bodies that could cause major damage to blood cells.


The Natural Wonder Drug

Apple cider vinegar has progressed from a folk remedy to a reliable modern age medicine. If you can tolerate the taste of apple cider vinegar, then it is like a magic natural remedy that heals and protects the human body. Drinking apple cider vinegar everyday will bring a robust and healthy glow to your skin and complexion, among all of its other tremendously important health benefits!

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