11 Amazing health benefits of Garlic
Today we are presenting 11 amazing health benefits of Garlic by Dr Md. Asaduzzaman. This is most important health content which he is developing for our visitor. Thanks Dr Asaduzzaman.
Modern science has recently confirmed many of these beneficial health effects of garlic. Here are 11 amazing health benefits of garlic that are supported by human research studies.
1. Garlic Contains a medicinal Compound Called Allicin, Which helps to increase the blood flow to the peripheral area of the body.
Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks.
It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties (1). This is what garlic looks like
We know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed. This compound is known as allicin, and is also responsible for the distinct garlic smell.
Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit).
Bottom Line: Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.
2. Garlic Is Highly Nutritious, But it Has Very Few Calories
garlic is incredibly nutritious.
1 ounce (28 grams) serving of garlic contains —
1.Manganese: 23% of the RDA.
2.Vitamin B6: 17% of the RDA.
3.Vitamin C: 15% of the RDA.
4.Selenium: 6% of the RDA.
5.Fiber: 1 gram.
Decent amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin
Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.
This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.
Bottom Line: Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.
Used to treat for Common Cold
Garlic is used Combat Sickness, Including the Common Cold. Garlic supplementation is known to boost the function of the immune system.
One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo .The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group.Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61% .If you often get colds, then adding garlic to your diet could be incredibly helpful.
Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.
Used to treat for high blood pressure
The Active Compounds in Garlic Can Reduce Blood Pressure. Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.High blood pressure, or hypertension, is one of the most important drivers of these diseases.Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure .
In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period .
Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.
High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.
Garlic is used to reduce cholesterol level of blood
Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease. Garlic can reduce Total and LDL cholesterol.
For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%
Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL .
Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease.
Garlic supplementation seems to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.
Garlic prevents neuro disease
Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia.
Garlic on Blue Wooden Board
Oxidative damage from free radicals contributes to the ageing process. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.
High doses of garlic supplementation have been shown to increase antioxidant enzymes in humans as well as significantly reduce oxidative stress in those with high blood pressure .
The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer’s disease and dementia.
Garlic contains antioxidants that protect against cell damage and ageing. It may reduce the risk of Alzheimer’s disease and dementia.
Garlic fights against infection
The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.
Garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.
Garlic gives energy
It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laboure.
Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done.
Subjects with heart disease that took garlic oil for 6 weeks had a reduction in peak heart rate of 12% and improved their exercise capacity. Other studies suggest that exercise-induced fatigue may be reduced with garlic .
Garlic can improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.
Garlic is used as toxin cleanser
Eating Garlic can help detoxify heavy metals in the body.
Garlic With Parsley Leaves
At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
A four week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure
Three doses of garlic each day even outperformed the drug D-penicillamine in symptom reduction.
Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.
Possible side effects of garlic
All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most common side effects persist or become bothersome:
Burning of the mouth, stomach, and throat; changes in the menstrual cycle; lightheadedness; nausea; sweating.
Seek medical attention right away if any of these severe side effects occur
Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue).
This is not a complete list of all side effects that may occur. If you have questions about side effects, contact your health care provider. Call your doctor for medical advice about side effects.
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